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Sports Injury - Understanding when to apply ice or heat to help with your pain.
In the bodywork industry where we help manage pain and injuries, the eternal debate revolves around one primary question: when is it best...

Grace Harrop
Aug 6, 20243 min read


The Impact of a Stroke: Brain and Body Connections. How can massage help?
A stroke happens when the blood supply to part of the brain is cut off which leads to the death of some cells. This damage to the brain...

Grace Harrop
Jul 22, 20243 min read


What are the Best Exercises for Maintaining a Strong and Healthy Back?
You can help ease back pain safely at home!

Grace Harrop
Jul 12, 20244 min read
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